Alex's Nutrition Plan

Week 1
Week 2
Week 3
Week 4

Disclaimer: The internet and bookstore have endless options of diet and fitness resources. 12Stone is not the author or advocate of any plan. We will post Alex’ nutrition plan, and the Rubin plan is an example of the hundreds of alternatives. Your trainer (if you choose to engage one) will also have recommendations for you. The bottom line is that eating right and exercising are in every plan! We also recommend prayer as a means to gain self discipline to follow your plan rather than to ask for God to remove the weight. (smile)


	Alex's Nutrition Plan Week 1 Week 2 Week 3 Week 4 Disclaimer: The internet and bookstore have endless options of diet and fitness resources. 12Stone is not the author or advocate of any plan. We will post Alex’ nutrition plan, and the Rubin plan is an example of the hundreds of alternatives. Your trainer (if you choose to engage one) will also have recommendations for you. The bottom line is that eating right and exercising are in every plan! We also recommend prayer as a means to gain self discipline to follow your plan rather than to ask for God to remove the weight. (smile)